FLOW is a three-studio wellness space in Fitzrovia rather than a single-format Pilates studio: Studio 1 hosts Barre and Strength, Studio 2 covers Yoga, Mat Pilates and Infrared classes, and Studio 3 is dedicated Reformer Pilates. The standout is FLOW’s signature Infrared format — classes run in a room heated to around 38°C for circulation and recovery — available as Dynamic Mat Pilates, Dynamic Yoga, Slow Flow Yoga, or a Dynamic-to-Slow-Flow blend.
New clients can try the studio with 3 classes for £40, and FLOW runs its own “Wellverse” app for booking. Worth knowing before you book an Infrared class: the heat isn’t suitable for pregnant clients or anyone with cardiovascular, blood pressure or blood sugar conditions — the classical Reformer Pilates in Studio 3 runs at normal room temperature if that’s a better fit.
FLOW works well if you want cross-training variety across formats in one place, or you’re curious about heated Infrared Pilates and yoga. If you want purely classical reformer work without the extras, Studio 3 covers that, but the studio’s identity is really the multi-format mix — if that’s not what you’re after, a dedicated reformer-only studio elsewhere on this guide may suit you better.
FLOW is based at 9-11 Tottenham St, W1T 2AQ, Fitzrovia, a 1 minute walk from Goodge Street station.
See how FLOW compares to London’s other top-rated studios in our 10 Best Reformer Pilates Studios in London guide.
