Flowing Body Pilates

Discover reformer pilates class at Flowing Body Pilates

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Class prices from: £49.00

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4.9 (124 Google reviews)
  • Salma Jalal ★★★★★

    I've been going to Flowing Body for around 6 months now and absolutely love it. The class sizes are quite small so the instructors can pay close attention to your form and help make sure you don't injure yourself. I've struggled in some reformer classes in other studios before where they didn't provide options for different abilities or correct your form and I've ended up injurung myself in the past. With the options given in the class I always get the right level of challenge for me and can feel that I've gotten stronger and more confident in my stability since starting here. Highly recommend to anyone looking for a studio to get into reformer pilates!

  • Dawn Tuckwell ★★★★★

    Great class! Kasia always adapts things to suit the group and offers modifications if we need them. Post surgery I was nervous about coming back to Pilates but Kasia made me feel very comfortable. No two classes are the same so it’s impossible to get bored and despite my coming back to beginner’s classes, I still feel like I’m being pushed to just the right amount. Thank you Kasia.

  • Christopher Vicioso ★★★★★

    I looked into Pilates because of some back pain and it’s helped enormously. Kasia is kind, patient and always encouraging. The prices are also very reasonable. Will definitely be coming here long term.

  • Saff Lauren ★★★★★

    I came to Flowing Body Pilates Yoga after finding it online, having never done Pilates before and not really knowing what to expect. I was simply looking for something that might help me feel better in my body, without really knowing whether it would make any difference. I’ve lived with chronic upper back and neck pain since I was about 11 years old, caused by long-standing postural issues and winged scapula. It gradually worsened throughout my childhood and into adulthood to the point where some days it felt almost unbearable, especially working at a desk. I never really understood why my body felt the way it did, and for years I genuinely believed this was just how things would always be for me. From my very first session with Kasia, I felt how carefully and thoughtfully she approached everything. She took the time to help me understand the reformer, how to move with control, and how to connect to muscles I’d never really been aware of before. Her attention to detail is incredible. She watches your form, posture, and breathing so closely and makes sure you’re truly doing each movement in the way your body needs. When I first started I was very nervous and had very little confidence in my movement or sense of connection with my body. Kasia immediately picked up on this and made me feel comfortable and supported, easing me into everything at a pace that felt manageable. Within just a few weeks of consistent sessions, my chronic pain had almost completely disappeared. I could genuinely feel my strength and control improving, and everyday movements started to feel easier and more natural. Pilates has become so much more than a hobby for me. It has genuinely changed how I feel in my body and in daily life. I feel stronger, more aligned, and more connected to myself than I ever have before. I’m incredibly grateful for Kasia’s knowledge, care, and encouragement, and I’m really excited to keep learning and progressing with her.

  • Anita ★★★★★

    Kasia is fantastic with beginners! I look forward to my class each week, and to saying hi to Charlie. :) Would highly recommend this studio.

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