Discover reformer pilates class at X-Club Pilates & Wellness

• Living Practices ★★★★★

  I tried a Flow class today with Demi and was quite impressed by her techniques, approach to beginners, patience, and presence. I also loved the slow pace of this class, which allowed time to focus on precision of the movement, correct muscle engagement, and breathing techniques. As a Qi Gong practitioner, I know how important it is to work from the "Kua" (the functional internal space that includes the inguinal ligament/groin crease, the pelvis, and the hip sockets), and Pilates resonates highly with its focus on pelvic stability, deep core engagement, and mindful movement. Demi’s cues perfectly bridged that gap, helping us move from our physical and energetic centre. As a licensed acupuncturist running a local clinic nearby, I routinely treat patients for chronic tension and postural imbalances. I am always looking for local movement spaces I can confidently recommend to my clients for rehab and maintenance. X Club is absolutely going on my referral list. Demi's emphasis on precision and breath is exactly what the body needs to heal and stay strong. I’ll definitely be back! Helen, (Living Practices Acupuncture Team).

• Safa Al-Naher ★★★★★

  I have been coming here for the past 2 years and I wouldn’t dream of going anywhere else. I have tried plenty of other studios (closer to work for convenience) but keep coming back to X Notting Hill. The studio is clean, state of the art, and the whole team are a delight. Most importantly the reformer Pilates classes are the best I’ve experienced. The instructors are so in tune to your form and experience level that even in a class of 10 you feel like it’s a one on one experience. I have been attending Grace’s classes regularly and she is a fountain of knowledge, often tailoring workouts to what she knows her students need. As a physio she is also super aware of the anatomical significance of many of the exercises and has helped me condition my body for my job as a dentist. Keep being amazing guys 💖

• Ghadeer Baraheem ★★★★★

  I have truly enjoyed my time at the studio. The team is welcoming, supportive, and professional, and it has always been a positive and comfortable environment. I would highly recommend it. In particular, I am very grateful to Grace for her physiotherapy support. I had seen three physiotherapists before her, but she was the only one who was able to help me and make a real difference.

• Tasha Ong ★★★★★

  I started going to X Club Notting Hill after three years of doing absolutely no exercise. I had a strain injury in my shoulder and 3cm+ diastasis recti that hadn't been resolved after my second pregnancy. Only four months after starting classes at X Club, I have now resolved the problem in my shoulder, recovered strength and improved my diastasis recti to only 2cm. This has all been thanks to the amazing pilates instructors and also regular physiotherapy sessions with Grace, who combines expert knowledge, latest research in physiotherapy with pilates methodology to retrain the body, working on the mind to muscle connection needed to strengthen and heal. Working with Grace has allowed me to get so much more out of a normal pilates class by explaining exactly how to engage the right muscles. As well as helping me resolve my DR in record time, she has also given me so many amazing tips that can improve my wellbeing on a day to day basis as well as set me up to be able to continue working on my DR at home. She is also incredibly fun to work with and makes the whole process very enjoyable. I can't recommend both X-Club and Grace's physiotherapy sessions enough!

• Pascale Mourier Cooper ★★★★★

  What a wonderful and professional team. Mercedes has been so helpful and thorough in sharing the company's services, classes and ethos! I have tried three different classes and I must say that all instructors are super knowledgeable, professional and caring! I would highly recommend especially if you leave nearby!

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