Discover reformer pilates class at OPTIM7SE - Physiotherapy, Osteopathy, Training and Performance

• Anne Dehapiot ★★★★★

  I had a medial meniscus root repair surgery in March. Doug Tannahill not only gave me prehab training plans to prepare leg muscles for the surgery, but also fabulous post op 4 weeks rehab training plans with progressive goals. I feel safe, I see progress, I completely trust Doug to make me go back to my triathlon high training levels soon in optimal conditions, potentially stronger than before surgery. I highly recommend Doug and already referred my friends to him, who also said he was one of the bests !

• Martin ★☆☆☆☆

  I started with Rob at Optim7se to both deal with my back / hip issue and getting in shape generally. My first session with him was very good but I must admit that afterwards I was very disappointed, for the following reasons: - I had an injury and I messaged Rob about this on Whatsapp. He did not reply at all. I had to follow up (which I did a month later) and there was not even an apology. I am very disappointed about this and I stopped my subscription and cancelled my appointments with him. - The app they use (Trainerize) seems to send generic, automated messages (particularly at the weekend) but it looks as though it comes from the trainer. I was so hopeful that this was going to be a great match, but sadly I cannot recommend them (particularly not for the high cost).

• Marko Lazarevic ★★★★★

  I’ve seen Doug for a number of different issues over the years, and I can’t recommend him highly enough. The shoulder problem I recently saw him for was probably the fifth issue he’s helped me with, and each time the result has been excellent. What I appreciate the most about him is that he takes the time to explain clearly what the problem is and what’s causing it. You come away with a proper understanding of what’s going on, rather than simply being treated without knowing why. He’s also very practical in his approach. Rather than encouraging endless appointments, he focuses on giving you the right exercises and strategies that you can start using straight away and incorporate into your normal training or daily routine. In my experience, that approach has been incredibly effective. After incorporating the exercise that he gave me into my training, my shoulder improved significantly within a few weeks, and I’m now fully back to my usual gym routine and able to do everything I was doing before.

• Nick ★★★★★

  Absolutely incredible and dedicated physio / osteopath. Very knowledgable, clear and supportive. Helped me get back running long distances after a year off! Highly recommend Doug.

• Helena ★★★★★

  Doug is an awesome strength and conditioning coach with expert knowledge and a thoughtful approach. He’s kind, patient, and his sessions and programs are fun and engaging. He’s great at adapting to changing circumstances and has recently helped me transition smoothly between two very different high-level para-sports. His osteopathy skills mean he’s always quick to adjust sessions to focus on recovery when needed. Highly recommend!

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